AWeber - FOHAC Newsletter Metabolic Psychiatry #424

Published: Sun, 09/17/17

Fair Oaks Health News

Welcome

Sept 17, 2017

Metabolic Psychiatry

Hi ,

I am reading a book right now about using nutrients to balance out brain chemistry. The amount of research is impressive with over 30,000 patients treated and over a million lab tests performed to assess these patients. This kind of research volume only happens when we are either dealing with somebody’s life work or when some National Health Service, like in Sweden, runs a study. This situation is the former, and its’ results are very impressive. The researcher is William Walsh PhD, and he has been developing nutritional remedies for behavior disorders, ADHD, autism, depression, anxiety, bipolar disorders, schizophrenia, and Alzheimer’s for 30 years. His teachers were Abram Hoffer, Roger Williams, and Carl Pfeiffer – the pioneers of nutrition and mental health.

My first introduction to the impact of nutrition and mental health was 40 years ago when I first learned about the devastating effects of unbalanced blood sugar on the brain. At that time it was estimated that half the mental hospitals could be emptied just by balancing blood sugar in those patients. I still use those protocols today with patients as the impact of poorly regulated blood sugar hits every body system as well as the brain. Every cell depends second by second on chemical energy made from oxygen and either blood sugar or ketones to function.

This book acknowledges the importance of blood sugar balance as one of the basic keys to good mental health. It then goes into the intricate details of the gene transcription factors for the production of neurotransmitters and inflammatory agents that destroy brain cells.

For the last hundred plus years we have been taught that mental health issues were due to some sort of thinking problem, usually caused by early life trauma and bad parenting. Recently a more chemical view has gained popularity as the years of talk therapy has shown itself to be ineffective. As drugs are invented to intervene chemically in patient’s brains, the push has come from marketing these drugs to see mental health issues as some sort of psych drug deficiency disease. The new motto is “better thinking through chemistry.”

While this is obviously silly – we don’t have diseases caused by name brand drug deficiencies – brain chemistry is the new frontier that is producing actual results with patients. Think about that a moment… what if your anxiety at work is not really about work at all, but the result of inflammation and disturbed chemistry somewhere in your brain? What if your shyness or resistant personality patterns are also just chemistry? I know from years of experience working with patients that we are obsessed with having a reason for every feeling we experience. We make up stories to explain our aches and pains that typically have nothing to do with the actual cause for the pain. I also see we do the same thing for feelings. We attach external events as the cause for how and why we feel what we feel when the reality is we feel what we feel and then find the external story to attach to the feeling.

How often have you or a loved one felt irritable for no reason, but in no time they or we find a reason to justify why we feel bad – like pick a fight with someone we love so we can blame them for our irritability? How would life play differently if we knew that most of the time our bad feelings were actually coming from brain inflammation and not life situations. Yes life can get really ugly, but what if it was brain chemistry that was causing us to have a bad attitude and make bad choices and that was the real cause behind how our life got ugly? What if correcting that brain chemistry was the vital step to turning all that ugliness around and creating instead the life we really want?

Every person’s reality is uniquely theirs, but based on the results demonstrated in this research book, upwards of 90% of people’s life problems begin in messed up brain chemistry, and correcting that enables these people to change their lives for the better. Things like zinc and copper imbalances, under and over methylation, pyrrole disorders, toxic metals, and of course blood sugar balance are the factors that Dr. Walsh found that when corrected made huge differences in the functioning of his patients.

Why would I, as a Chiropractor, care about such a subject? The fundamental principle of Chiropractic is “Top down” - the brain/nervous system controls everything. So if my patient’s brain is misfiring or inflamed, it is going to massively affect their body and what I have to do to rebuild balance. I can do a nice job bringing the spine, joints, and muscles all back into balance, but if there is a central nervous system problem, the body problem is just going to come back. We work on things like ergonomics, muscle coordination and stress of course. We work on fundamental nutrition and how to reduce inflammation. We even work on hormonal imbalances. This new information is giving me a whole new level to consider when looking for the underlying causes of dis-ease.

I found a lab back East that will do the types of testing I would need for this work. I will experiment on myself first of course. Hopefully at some point I will have another tool for my tool belt to use when working with you.

For right now the useful takeaway is to consider that the stories you have running in your head that feel like they are stressing you completely out, may not actually be the source of the stress feeling. How we see things and how we feel about things is first dependent on the thinking and feeling parts of our brain working properly. The feeling of stress we experience might actually be chemical stress due to chemical imbalances that just need dietary changes to bring things back to ease… just a consideration.

Take care,

David

Ellen update:

Here we are doing our regular Friday afternoon Costco trip. We have to grab some mushrooms for the weekly vegetable stew. Then some broccoli slaw salad, organic eggs, organic frozen blueberries for our morning smoothie, and of course some Hazelnut coffee beans for the freshly ground cold brew coffee Ellen starts her morning with. This was a light day - no cat food to get so Ellen did not get to push a cart.

Depression linked to brain inflammation

After writing the above article I came across this article about research showing that depression is directly linked to inflammation in the brain. This article discusses how when you give a person a drug that causes brain inflammation it causes them to get depressed. Now they are working to reverse this process.

Depression

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"Wisdom comes alone through suffering."

~ Aeschylus

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Omega 3 grows healthier gut bacteria

Eating omega 3 fish oils has been shown to increase the numbers of good guy bacteria in the gut. These good guys plus the omega 3 oil lowers the risk of diabetes, obesity, and inflammatory gut diseases like Crohn’s and colitis. This is on top of previous research that shows the fish oil helping with hypertension, arthritis, blood clots, some cancers, and cognitive decline.

Omega 3
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"Happiness is a choice that requires effort at times."

~ Aeschylus
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Sitting 60 to 90 minutes at a time doubles your risk of death

Sitting a lot is bad for your health, we know this already. Now from this large study it has been determined that total time sitting impact is much worse if you sit for 60-90 minutes or longer at a time compared to sitting the same total amount but for periods of less than 30 minutes at a time. In fact long sits double your chances of early death.

Sitting
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"Know not to revere human things too much."

~ Aeschylus

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Our address is 9725 Fair Oaks Blvd. suite A
Our hours are M - F 9 to 1 and M, Tu, & Th 3 to 6

Finding the new location is very easy. Coming from highway 50 up Sunrise Blvd, you turn left and go up a block. We are on the right hand side - the building just past the Subway Sandwich shop. If you are coming down Sunrise from the Mall area then just turn right on Fair Oaks Blvd and up a block on the right.

If you are coming from the Roseville area you could come down Sunrise Blvd, but that is a long trek. It is probably shorter time wise to come down Auburn Blvd - San Juan Ave like you have been for the Sunset office, but instead of turning left at Sunset, keep going straight 3 more lights to Fair Oaks Blvd and turn left. Go down 2 lights to New York Ave, go through the intersection, and immediately turn into the turn lane once the center divider ends. We are on the left.

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About Dr. DeLapp

Dr. DeLapp has been a philosopher, non-force Chiropractor, medical intuitive, and health innovator for over 30 years. He began experimenting with medical intuition in 1972 while studying physics at UC Davis. In addition to physics he designed and completed an individual major in the philosophy and psychology of education. Shortly after he choose to pursue a career in the only truly health oriented profession available at that time, Chiropractic. He graduated with honors in 1981 with his doctorate and opened a private practice.
Since that time he has continued his research into the effects of consciousness and learning on health.
He developed the Biomagnetic Retraining system for correcting movement abnormalities.
Since 1991 he has focused on developing a powerful system for uncovering and assisting the mind-body connection in health and personal growth. The in-depth coaching, guided by the subconscious direction from the body, is called Heartflow and the simpler mind-body retraining for health and unfoldment he has named Gracework. Both are available at Fair Oaks Health.

Fair Oaks Healing
& Arts Center
Staff