AWeber - FOHAC Newsletter Ice cream? #423

Published: Sun, 09/10/17

Fair Oaks Health News

Welcome

Sept 10, 2017

Ice Cream?

Hi ,

Most everyone loves ice cream, but we all know that ice cream is not good for us. There is nothing healthful about it on any level. It is full of toxic levels of sugar, high in inflammatory saturated fats, full of A1 casein that releases morphine receptor stimulators, and a basket load of interesting chemicals. That is all besides the fact that each serving magically puts on 1 to 3 pounds of excess weight. Somehow this all tastes delicious.

Recently a number of companies have been trying to improve the health profile of our favorite cold and creamy dessert. This is not to say that anyone has actually found a way to make ice cream healthy, just less unhealthy.

The first thing most people look at is the calories. A simple pint of a premium ice cream can easily exceed 1000 calories. The labels try to convince you that ½ cup is a normal serving so you really are only getting maybe 250 to 300 calories per serving – yeah right! Clearly those little pint containers are single servings! Dieting is when you share your pint with someone you love. Be careful with this as diving after the candy pieces can become a blood sport.

The new breed of “healthy” ice creams proudly displays their total calories for the entire pint on the front. Compared to the premium ice cream 1000+ calories, the 250 to 320 calories look pretty good. One brand – Arctic Zero says they only have 140 calories for an entire pint.

How do they achieve these impressive numbers? Usually several tactics are involved. Replace the sugar with a zero calorie sugar replacement. Initially this meant nasty things like artificial sweeteners, which cause you to gain just as much weight as regular sugar. Newer products are wising up to the Internet savvy wisdom of the modern consumer and using better sweeteners like stevia and erythritol. Stevia is just plain groovy, and erythritol is the best of the sugar alcohols as it is absorbed in the gut and passed out through the kidneys, so it does not cause bowel distress like other sugar alcohols. Fibers are used to mimic some of the mouth-feel of the high fat, eliminating some of the fat calories. And the actual product has a lot more air whipped into it, which has no calories. A pint of some of these modern ice creams will weigh literally a third less than regular ice creams. So yes, they have done a good job at reducing the calories in ice cream.

So what are the downsides? Lets start with the sweetness. While most manufacturers are using stevia or monk fruit plus erythritol (all good), they are still adding sugar into the mix, generally 20+ grams per pint. That means 10+ grams of fructose, which the liver turns into liver storage fat, or uric acid (bad stuff).

Most brands are using typical milk in their ice cream, which has loads of issues that is beyond the scope of this article. This is why my favorite brand of ice cream is made with coconut milk and erythritol/stevia. The Arctic Zero I mentioned earlier may be ok as they are using whey instead of milk. There are also ice creams made from goat milk and various other nut milks. These are not typically low calorie however.

Most of the new breed ice creams are being good about staying away from artificial colors and flavors, so cheers about that. Most, however, are adding in extra protein, usually milk protein, which we do not really need. They need it in Africa and other impoverished countries, but not here in America. It can’t be stored, so our body just turns it into sugar and then fat.

So how do they taste? To do a proper comparison I bought a pint of Ben & Jerry’s and quite frankly none of the new ice creams came close. The light airy texture of Halo Top and the “hard as a rock” texture of Enlightened and Breyers just don’t stand up to the creamy texture of real premium ice cream. As you would expect with fiber replacing some of the butterfat, the intensity of flavor is also missing in the low calorie offerings. This was the most noticeable in the lowest calorie option the Arctic Zero. The best flavor of the one’s I tasted was the salted caramel flavor Enlightened ice cream.

This is a purely personal and biased review. To be fair, I must mentioned that Halo Top is now the number one selling ice cream in the US – beating out Hagen Das and Ben & Jerry’s. So obviously other people have a different opinion than I.

For myself, because of the health profile of coconut milk over cow’s milk, I will stick to my sugar free So Delicious coconut milk ice cream. It is hard to find, but actually the healthiest choice for me. If I ever find a sugar free goat’s milk ice cream, this might also be a good choice for me. I really liked the coconut milk soft serve ice cream at Dr. Bob’s doughnuts, but unfortunately they seem to have gone out of business. As Johnny Cash says – I don’t like it but I guess things happen that way.

Take care,

David

Ellen update:

What goes better with ice cream than pizza? We stopped in at Pieology for a fabulous gluten free pizza and were delighted to see that the sunrise Pieology finally has the Diaya dairy free cheese available as a pizza topping.

Eat fat to live longer

A mouse study shows eating a high fat low carb diet not only increases your lifespan by an estimated 7 to 10 years, but also gives your a greater quality of life as measured by greater muscle strength. The idea is that using ketones from fat as the energy source for the body instead of glucose/sugar decreases inflammation which ages you faster. The basic metabolism involved in rats is the same as that in humans so the study is expected to be highly applicable to us.

Eat fat

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"Anyone who has begun to think, places some portion of the world in jeopardy.."

~ John Dewey

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Time of day you eat seriously affects weight

More than any other factor they measured, a real world study of real humans found that the time of day they consumed food relative to when their body released melatonin for sleep was related to their body mass. Those that ate later in the day closer to their body clock time for sleep were heavier. This is all very individual to each persons own biological clock. Simply put, don't eat late - whatever late is for you.

weight and time

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"Every great advance in science has issued from a new audacity of imagination."

~ John Dewey
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Aspirin could repair tooth decay

Recent research has show that aspirin increases the stem cell production for tooth dentin. This is the tissue usually attacked in cavities in our teeth. The thought is that aspirin may increase mineralization and repair teeth.

Teeth

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"The path of least resistance and least trouble is a mental rut already made. It requires troublesome work to undertake the alternation of old beliefs."

~ John Dewey

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Finding the new location is very easy. Coming from highway 50 up Sunrise Blvd, you turn left and go up a block. We are on the right hand side - the building just past the Subway Sandwich shop. If you are coming down Sunrise from the Mall area then just turn right on Fair Oaks Blvd and up a block on the right.

If you are coming from the Roseville area you could come down Sunrise Blvd, but that is a long trek. It is probably shorter time wise to come down Auburn Blvd - San Juan Ave like you have been for the Sunset office, but instead of turning left at Sunset, keep going straight 3 more lights to Fair Oaks Blvd and turn left. Go down 2 lights to New York Ave, go through the intersection, and immediately turn into the turn lane once the center divider ends. We are on the left.

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About Dr. DeLapp

Dr. DeLapp has been a philosopher, non-force Chiropractor, medical intuitive, and health innovator for over 30 years. He began experimenting with medical intuition in 1972 while studying physics at UC Davis. In addition to physics he designed and completed an individual major in the philosophy and psychology of education. Shortly after he choose to pursue a career in the only truly health oriented profession available at that time, Chiropractic. He graduated with honors in 1981 with his doctorate and opened a private practice.
Since that time he has continued his research into the effects of consciousness and learning on health.
He developed the Biomagnetic Retraining system for correcting movement abnormalities.
Since 1991 he has focused on developing a powerful system for uncovering and assisting the mind-body connection in health and personal growth. The in-depth coaching, guided by the subconscious direction from the body, is called Heartflow and the simpler mind-body retraining for health and unfoldment he has named Gracework. Both are available at Fair Oaks Health.

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