FOHAC News # 13 Family Connection (and way too much to eat)

Published: Thu, 12/25/08

Fair Oaks Health News


Welcome

                                                          December 25, 2008


Family Connection
(and way too much to eat)

Hi ,
 
     It is Christmas day about 5:30 in the evening.  The table is cleared and the food put away and the last of our guests have wandered off for home.  It was a good Christmas - lots of connection with loved ones.  We were smart this year in that we had most of the Christmas dinner prepared in advance.  I had spent hours peeling apples and making crust the day before for the apple-blackberry pies.  Ellen had made the creamed spinach and mashed up the potatoes the day before.  While my pies baked, Ellen made her Risotto, Jello salad, and tapioca flour croutons for the Caesar salad.  This is good because we were able to take today in a relaxed fashion.
 
     First up, I was able to catch my son in Japan on Skype and chat for over an hour about everything and nothing.  I asked him if they had any traditions for Christmas in Japan.  He said yes, they all go to KFC and then afterwards eat cake.  He had no explanation for this odd behavior.  Cultural differences are interesting.  I weas able to talk to my brother in the Portland, Oregon area.  He has been snowed in for the past week - a first for them.  They were wise and filled up their bathtub with water so they would have water for use.  They are on a well and when the power went out, so did the running water.  He has had to carry liquid water out to his chickens as their water has frozen solid.
 
     While I was putting the turkey into the oven my other son called and we chatted about his upcoming wedding plans and his Christmas visiting his soon to be in-laws.  As we were sitting down to eat with my mother and Ellen's sister and niece (and her new boyfriend), my sister called to wish us a merry Christmas.  This to me is the real Christmas - connection.  There were only a couple things under the simple potted Christmas tree - without kids Christmas morning the whole present thing loses its importance.
 
     Years ago I wrote a little article about what I felt the deeper meaning of the holidays was all about.  I thought I would dust it off and share that today.
 
The Deeper Meaning of the Holidays

     All northern cultures throughout history have observed some sort of community rituals this time of year as daytime reaches its shortest length.  This celestial event marks the yearly point in each individual's life cycle when survival is most dependent upon community cohesiveness and support.  How well a community pulled together in the winter determined how many would survive to see the spring.  Winter was the test of how well an individual learned the number one lesson of life... the balance between individuality and community connection.  
     In the Christian dominated west we think of this time as Christmas. However the message of Christmas was celebrated tens of thousands of years before Christianity existed.  The images of Christmas are born right from the collective unconscious feelings that everyone shares about winter.  A savior born of a virgin describes as a picture the feeling of a bridge between the universal connectedness of the life force (God) and the individuality of a new birth.  It is the meeting of these two principles in that child that represents being saved.  Being saved means learning the lesson of balance.  This image was old before Christianity came on the scene and had been used by many earlier cultures.  It represents the felt needs of the people for connection at this time of the year.
     Even the more recent tradition of giving presents flows from the deeper meaning of balance between individuality and community.  Presents represent the support from life you get when you participate in the various levels of community - family, tribe, culture, and society.  You give presents to demonstrate your individual contribution and support to the community, and you receive presents to demonstrate your willingness to receive support from your community.  This outflow and inflow balance is what generates and insures survival.  The individual who insists on standing alone and separate from community, dies in winter.
     Times are easier now and winter is not the threat to our survival that it once was.  We find it easier now to separate from community (life) and still survive.  The balance has been lost, as we have overcome the power of the seasons to teach us about the fundamental lessons of life.  The arena of learning has had to switch to our physical health.  The battle for balance has been moved indoors to within our own bodies.  As our self-centered form of individuality grows, our tension with life increases.  Where tension lies, disease shortly follows.  
     The true spirit of the Holidays is not about getting our way or getting what we want.  The true spirit is about honoring our connection to life.  It is about rejoicing in our mutual dependence on each other as a reflection of our oneness in life.  The spirit of the Holidays is about connection to each other and to life.                    
David          

                                 ________
 
     I gratefully wish to thank all of my patients for allowing me to participate in their healthcare this last year.  As I learn to recieve your support, I would also like to give back with a $10 gift for each of you to use on a Chiropractic care or Gracework visit this or next month. 
Thank you again,
Dr. Dave
 
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"This article appears courtesy of Fair Oaks Health News, offering alternative solutions for body, mind and soul.  For a complimentary subscription,
visit http://www.fairoakshealth.com"



Ouestions - if you have questions of a health or growth nature we could discuss in this newsletter,  or if you have comments or ideas about a future newsletter focus please email me at:

david@fairoakshealth.com





On the Wire

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.

     Jane Howard

 
 
Spirituality Spot Found in Brain
 
     Now this is cool.  Brain researchers have found through brain mapping of the active and inactive areas of the brain that when the part of the brain that is all about the "me" function is turned down, people feel more spiritual.  Common sense tells me that the more egocentric I am the less spiritual I am.  Now brain mapping is actually confirming this.
 
 


Family isn't about whose blood you have. It's about who you care about.

Trey Parker and Matt Stone

 



 



 
 
 
 

 

 
 

 

 
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Guest column:
 
 




 



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About Dr. DeLapp

Dr. DeLapp has been a philosopher, non-force Chiropractor, medical intuitive, and health innovator for over 30 years.  He began experimenting with  medical intuition in 1972 while studying physics at UC Davis.  In addition to physics he designed and completed an individual major in the philosophy and psychology of education.  Shortly after he choose to pursue a career in the only truly health oriented profession available at that time, Chiropractic.  He graduated with honors in 1981 with his doctorate and opened a private practice. 
Since that time he has continued his research into the effects of consciousness and learning on health. 
He developed the Biomagnetic Retraining system for correcting movement abnormalities. 
Since 1991 he has focused on developing a powerful system for uncovering and assisting the mind-body connection in health and personal growth.  The in-depth coaching, guided by the subconscious direction from the body, is called Heartflow and the simpler mind-body retraining for health and unfoldment he has named Gracework.  Both are available at Fair Oaks Health.



Fair Oaks Healing
& Arts Center
Staff

Dr David DeLapp DC
Chiropractor

Ellen Flowers FGM
Spiritual Life Coach

Susan Richardson
Front Desk

Gypsy Andrews
Metabolic Nutritionist
Front Desk



Apple Blackberry Pie
David Style
 
     Christmas means Christmas Pie in our family.  There is nothing like a fresh fruit pie made from scratch.   But I am trying to avoid  too many carbs and sugars.  How about a fantastic tasting pie without all those nasty carbs.  This simple variation on a classic pie recipe that cuts way down on the sugar load.
 
Crust:
     3 cups Almonds - ground
     1/3 cup Coconut Oil or butter
     1/3 cup erythritol
Grind up the almonds in a good blender (like my vita-mix) or use pre-ground almond meal.  Personally I like the coarser texture of the home chopped style.  Mix in the erythritol.  If your kitchen is cool your coconut oil or butter will be solid so you will have to melt it.  Mix the liquid coconut oil / butter into the mixture evenly.  Take the final product and press 2/3 of it into the bottom and sides of a pie pan in the same way you would do a graham cracker crust. Put in the filling and cover with the remaining almond mixture.
 
Pie Filling:
     3-4 apples from the farmers market
     1-2 cups of fresh or frozen blackberries
     1/2 cup tapioca flour
     1/2 cup erythritol or xylitol
     1-3 tsp. stevia (to taste)
     1/4 tsp sea salt
     1/4 cup melted butter
    
   Peel, core, and slice up the apples.  Blend all the ingredients and pour into the pie crust   Bake at 350 degrees for 40-50 minutes.   Cool and top with some nice whipped heavy cream - delicious.
Enjoy
 
 

 


 




Fair Oaks Healing & Arts Center
7529 Sunset Ave. Suite H, Fair Oaks, CA 95628, USA
916-966-4714