FOHAC News Gratitude

Published: Thu, 11/27/08

Fair Oaks Health News


Welcome

                                                          November 27, 2008


Gratitude


Hi ,
 
     Just a Thanksgiving thought from a book that has been in my library for many years called Gratitude: The heart of prayer.

"Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy - because we will always want to have something else or something more."

- Brother David Steindl-Rast

 
 


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"This article appears courtesy of Fair Oaks Health News, offering alternative solutions for body, mind and soul.  For a complimentary subscription,
visit http://www.fairoakshealth.com"



Ouestions - if you have questions of a health or growth nature we could discuss in this newsletter,  or if you have comments or ideas about a future newsletter focus please email me at:

david@fairoakshealth.com





On the Wire
Thank God for dirty dishes; they have a tale to tell.While other folk go hungry, we're eating pretty well.With home and health and happiness, we shouldn't want to fuss;For by this stack of evidence, God's very good to us.
By Anonymous

 
 
Pumpkin Pie is good for your heart?
 
     I picked up this little tidbit on the web last week.  Pumpkin flesh contains a type of antioxidant phenol that targets your blood vessel walls to help them relax.  Relaxed walls mean lower blood pressure and less strain on the heart.  The effect of this phenol actually goes up when you cook the pumpkin.  If you use the recipe for pumpkin pie in this newsletter you will have a heart healthy taste treat as well as diabetic friendly dessert.
 


Home is the place where, when you have to go there,They have to take you in.
      By Robert Frost
 



 

You see much more of your children once they leave home.
      By Lucille Ball


 
 
 
 

 
Housework can kill you if done right.
      By Erma Bombeck

 
 

 

 
    _________________________________________________    

Cleaning your house while your kids are still growing is like shoveling the walk before it stops snowing.
By Phyllis Diller
 

 
 
Guest column:
 
 




 



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About Dr. DeLapp

Dr. DeLapp has been a philosopher, non-force Chiropractor, medical intuitive, and health innovator for over 30 years.  He began experimenting with  medical intuition in 1972 while studying physics at UC Davis.  In addition to physics he designed and completed an individual major in the philosophy and psychology of education.  Shortly after he choose to pursue a career in the only truly health oriented profession available at that time, Chiropractic.  He graduated with honors in 1981 with his doctorate and opened a private practice. 
Since that time he has continued his research into the effects of consciousness and learning on health. 
He developed the Biomagnetic Retraining system for correcting movement abnormalities. 
Since 1991 he has focused on developing a powerful system for uncovering and assisting the mind-body connection in health and personal growth.  The in-depth coaching, guided by the subconscious direction from the body, is called Heartflow and the simpler mind-body retraining for health and unfoldment he has named Gracework.  Both are available at Fair Oaks Health.



Fair Oaks Healing
& Arts Center
Staff

Dr David DeLapp DC
Chiropractor

Ellen Flowers FGM
Spiritual Life Coach

Susan Richardson
Front Desk

Gypsy Andrews
Metabolic Nutritionist
Front Desk



Pumpkin Pie
David Style
 
     Thanksgiving is upon us and what means more to this holiday than Pumpkin Pie?  But what if you don't want to bloat out like the Michelin Man from too many carbs and sugars?  How about a fantastic tasting pie without all those nasty carbs.  I invented this recipe a few days ago as a trial run before showing up at my son's house in LA to meet the upcoming in-laws with pie in hand (yes, I am flying it down).  The father-in-law to be is pre-diabetic so I wanted to create a pie he could have seconds with and feel guilt free.  So here it is: 
 
Crust:
     2 cups Almonds - ground
     1/4 cup Coconut Oil
     1/3 cup erythritol
Grind up the almonds in a good blender (like my vita-mix) or use pre-ground almond meal.  Personally I like the coarser texture of the home chopped style.  Mix in the erythritol.  If your kitchen is cool your coconut oil will be solid so you will have to melt it.  Mix the liquid coconut oil into the mixture evenly.  Take the final product and press it into the bottom and sides of a pie pan in the same way you would do a graham cracker crust.  Bake in a 350 degree oven for 15 minutes.
 
Pie Filling:
     1 15oz can organic pumpkin
     1/2 can coconut milk
     2 eggs
     1/2 cup erythritol or xylitol
     2 Tbs.  molasses
     1-3 tsp. stevia (to taste)
     1/2 tsp sea salt
     1/2 tsp ground ginger
     1 tsp. cinnamon
     1/2 tsp. ground cloves
     1/2 cup dried currants
      or cranberries - optional
      
     Blend all the ingrediants except the dried fruit and pour into the pie crust fresh from the oven.  If you would like a truley delightful twist on the traditional pumpkin pie recipe then sprinkle the dried currants or cranberries over the top of the pie filling.  Bake at 350 degrees for 40-50 minutes.  The filling should be soild.  Cool and top with some nice whipped heavy cream - dedlicious.
Enjoy
 
 

 


 




Fair Oaks Healing & Arts Center
7529 Sunset Ave. Suite H, Fair Oaks, CA 95628, USA
916-966-4714