- Thank God for dirty dishes; they have a tale to tell.While other folk
go hungry, we're eating pretty well.With home and health and happiness,
we shouldn't want to fuss;For by this stack of evidence, God's very
good to us.
- By Anonymous
Pumpkin Pie is good for your heart?
I picked up this little tidbit on the web last week. Pumpkin flesh contains a type of antioxidant phenol that targets your blood vessel walls to help them relax. Relaxed walls mean lower blood pressure and less strain on the heart. The effect of this phenol actually goes up when you cook the pumpkin. If you use the recipe for pumpkin pie in this newsletter you will have a heart healthy taste treat as well as diabetic friendly dessert.
Home is the place where, when you have to go there,They have to take you in.
By Robert Frost
A new energy source for America
With all the doom and gloom from the financial sector lately, it was really nice to read an upbeat article that painted a good picture for the future of America. There are massive projects being established right now to build enough wind farms and other alternative energy sources to meet 60% of this countries energy needs. One more thing to be thankful for.
You see much more of your children once they leave home.
By Lucille Ball
Hollow Spy Coins
This is from the completely silly yet totally cool department. You can buy normal looking coins like nickles and quarters that have been hollowed out to carry a mini flash memory chip big enough to hold an entire encyclopedia. So what would you use this for? I have no idea, but it is really cool.
Housework can kill you if done right.
By Erma Bombeck
Your 'love handles' measure your death risk.
Just a thought as you begin preparing for the traditional Thanksgiving Feast. All the body measurement studies looking for markers of an early death have come down to a simple "what is your waist size?". For men the magic number for healthy size is 35 inches and for women 32 inches (that is waist, not hip). Every 2 inches above those numbers means a 17% increased chance of an early death for men and a 13% increase for women. The message to me is to enjoy everything, but just enjoy less of it.
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Cleaning your house while your kids are still growing is like shoveling the walk before it stops snowing.
By Phyllis Diller
Guest column:
When Alternative Therapies Don't Work:
Here's What You Need to Know
By Dr. Mark Wiley
It must have been 26 years ago that I had my first experience with so-called "alternative medicine." I was 13 and had been suffering chronic daily headaches and mid-back pain for half-a-dozen years. I was already seeing the best in Philadelphia's mainstream medicine, taking a plethora of prescription meds, and being put through dozens of tests, scans, and protocols.... All to no avail.
My father then took me to see a chiropractor, and do you know what? Within minutes my back and neck felt so much looser! My restricted movement was returned to within normal ranges. And I also started taking supplements. Over all, it was an amazing feeling... empowering!
I went back several times that week for treatments, and at home, attempted the exercises he instructed me to do. But the pain, and my suffering, returned and continued. This is not surprising. In fact, it is a common occurrence when people try alternative therapies -- making them think that they don't work.
The problem is, many people turn to "alternative therapies" as a last resort. They have had little success with mainstream medicine, have become perhaps desperate, and now are expecting a miracle cure or at least a fast turn-around of their signs and symptoms.
While I served as Director of the Integrated Energy Medicine healing center in Philadelphia, I did thousands of examinations, consultations, and treatments using alternative therapies and herbal medicines. I would have been delighted to offer patients both a miracle cure and fast results... if it were possible. And many times I was successful in "curing" someone in short order. But with other cases, the sheer depth, difficulty, and time-line of the problem made that task impossible.
Let me explain why some patients experience great success and why others have no change in signs and symptoms and find alternative therapies to be a waste of time.
In general there is a vast philosophical and procedural difference in the approaches (and results) of mainstream medicine and alternative therapies. Mainstream bio-medicine uses a disease-based model of health. That is, patients see their primary care physician when they are ill, the doctor diagnoses the illness (disease), and then prescribes a protocol of curing that disease. Often there is no cure... but pain and other signs and symptoms are controlled by prescription medication and/or invasive surgery.
Alternative therapies, on the other hand, work from a wellness model. That is, the focus is on returning the body to homeostasis (balance), and maintaining that balance to ensure good health and long life. They accomplish this proactively, through diet, exercise, mind/body techniques, herbs and supplements, massage, and so on. All are methods of alleviating pain, illness, and disease by restoring balance to the body.
If you have back pain and take a supplement, the pain will probably remain... for a while. But if you follow a protocol of regular supplementation with safe stretches and perhaps acupuncture or chiropractic care... the body will rebalance, and the issues will resolve. But this takes time. This was my situation at age 13. The pain did continue for awhile, but after my body was rebalanced with continued natural care, the headaches and back pain went away -- for good.
In a general sense, many alternative therapies aim at rebalancing the body to restore health. Chinese medicine uses herbs to balance blood, qi, body fluids, and organ function. Acupuncture uses needles to open meridian lines and correct energy imbalances. Chiropractic uses manual adjustments to realign the spine to allow correct functioning of the nervous system.
So when are alternative therapies a waste of time? Well, actually never. But the "trying" of alternative therapies most certainly IS. You see, there is a difference between "trying" and "doing." Trying means "you didn't do" something. Let's examine some common statements I hear in my office, and what they really mean.
Statement: I tried to call you and cancel my appointment.
Translation: I did not call you.
Statement: I tried acupuncture, and it didn't help.
Translation: After a few visits I was not cured and so decided not to continue and follow the protocol to the end.
Statement: I've been really trying to eat right and do my exercises.
Translation: I eat right once in a while, and I do my corrective exercises when I remember to do them.
Trying means not doing. And if you are not fully engaged in the doing of alternative therapies... seeing them through to the end... following the protocol... doing what you have been instructed to do... then they will not "work." Not because they failed you, but because YOU failed you.
You see, the therapies themselves are not the problem (unless you have chosen to follow the wrong one for your health issue), and they are also not time-consuming. Rather, it is the body that takes time to "allow" the method to take hold, effect change, and re-establish balance. But this takes time because the body likes to stay where it is, because it requires little effort to do so.
After repeated treatments, or a period of time spent doing exercises, or taking herbal supplements, the body finally realizes that it is actually easier to be in a state of homeostasis (balance) than to exist in a state of imbalance. It then "lets go" of its old unhealthy holding pattern. Now it can fully embrace a healthy pattern, and positive changes take effect.
Think of it like working out at the gym. If you are out of shape and lift weights, you will be sore. But little by little you will be less sore after the exercise. If you only lift weights once in a while, the size, shape, and density of your muscles will not visibly change. But if you stick with it ("do" it), you will notice your body changing in positive ways.
Internally this is what is happening with alternative treatment. Each day, each treatment, each bottle of herbs taken brings you one day closer to the body allowing them to take hold -- and then the body steps out of its own way to effect a cure.
The worst part is, people still look to alternative therapies as a last resort, and mainstream pharma drugs and surgery as a first choice. This is perverse. Using the big guns for the beginning of a problem (depending on the severity) is ridiculous. You don't blow up a house to kill kitchen ants.
My feeling on maintaining a balance in health and between mainstream and alternative medicine is this:
Everyone needs to get a physical every year, including blood and urine tests. If a problem is found, they should seek alternative, non-toxic, non-invasive methods to balance the body. After a period of time, they should have more tests run to see if the problem is better or worse. If better, continue with alternative medicine. If worse, and in the red zone of health, then turn to mainstream medicine for help. Not the other way around!
As it stands, we alternative practitioners get the worst cases, and we get them after years and decades of tests and toxic drugs and surgeries have truly damaged the body. And we are left to balance these bodies, in short time, at low costs, and with high hopes.
It's time people reframe their minds on this issue. The next time you feel un-well, seek out alternative therapies first. But you must DO it and not simply TRY it. It takes time, effort, and discipline, but in the end, being balanced means being healthy. And taking personal responsibility to do what needs doing -- and not depending on a doctor to do it for you -- is the greatest gift you could ever give yourself.
To your health!
"This article appears courtesy of Early to Rise's Total Health Breakthroughs, offering alternative solutions for mind, body and soul. For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com"
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