FOHAC News # 7 Change in Hours

Published: Thu, 10/16/08

Fair Oaks Health News


Welcome

                                                          October 13, 2008


Change in Hours


Hi ,

     Welcome to the mid-October issue of Fair Oaks News. Fall is definitely here.  I walked into the office on September 22nd and noticed the fig tree had dropped a pile of leaves over the night, right on schedule.
 
     As most of you know I cut back office hours by closing on Wednesdays due to slow business a few months back.  Since then I launched the new Gracework program to help people resolve chronic and stress caused health issues as well as to build more freedom, compassion, and joy in their lives.  My plan was to use the closed Wednesdays to do Gracework.  However the feedback I have gotten from many of you was that you want to do Gracework but the time just doesn't work.  Life is adaptation so I am opening my schedule every day from 10:30 to 11:30 and 4:00 to 5:00 on Mon, Tue, Thu, and Fri for Gracework and re-opening Wednesday mornings to general practice care patients.
 
     I really want to encourage everyone to give Gracework a try.  There is just nothing quite like it for addressing the root causes of our tension with life - which ultimately results in all those muscle and joint tensions that seem to show up for no good reason.  How many times have I heard "I must have slept wrong", or "I didn't do a thing, my back just went out".
These are the typical results of tension with life due to not having the feeling skills to get what we want or need in life.  Gracework is about learning those skills and applying them in a successful manner.
 
     Try your first session on me free of charge !
 
     (Special secret: many of the patients in my test group got as much pain relief from the Gracework as from my regular Activator adjusting, yet Gracework is less expensive!)
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     Hey, I found that new no calorie sugar while cruising the health section at Raleys a couple days ago.  It goes by the trade name of Z-sweet.  Raleys had it on sale for $13.69 for a 1 1/2 lb bag...cheaper than what I found it at the health food store but not as good as what I have in the office.
                                   ________
 
 
     I periodically bring medicinal bits of dark chocolate into the office for the staff to keep them functioning at the highest level possible.  Until now I have not known just how much chocolate is a medicinal amount.  Italian researchers have actually tested and measured this very concern in a large scale population study.  Isn't science wonderful?  Check out the article on this in the On the Wire area below.
                                 _________
 
                               Community
 
     Life is pretty topsy turvy right now in the financial world.  Many of us have the chance to play the fear and worry game.  I myself lost 75% of my retirement IRA.  So what are we to do? 
     Answer - build community.  In my view this is the purpose of hard times within a society.  The hard times are usually created by excess individualistic self interest.  Life is the school for learning balance between individualism and community.  Self interest is a good thing to a point as it is our job to develop ourselves sufficiently to have something to share with our community.  When self-interest becomes selfish interest and turns to hoarding and unethical behavior the balance is lost and society falters.  The fear or reality of loss of our creature comforts forces us to re-evaluate our priorities in terms of where our support for survival comes from, meaning those we are close to.  
 
     If you life has been in the self interest and development stage for a while you may have let your connections with friends and family lapse.  Now is a good time to put your energy back into connection.  Your 401K is not going to give you that vacation home in the virgin islands at this point.  Your house is no longer worth $300,000 more than you bought it for 3 years ago.  Even your barely enough social security is no longer secure.  Security now comes from people coming together to support each other.  It is now time to learn the skills of connection and community.  
 
     We are starting by hosting a block party in our neighborhood so everyone can get to know each other better.  Ellen finally decided that it is silly that we have been in this neighborhood for 14 years and yet don't even know most of our neighbors.  We know the folks on either side of us and across the street and that is about it.
 
     It is your relationship with the people around you that determines how easily you survive in times of hardship.  In fact you may find that instead of hardship you find abundance.  Connection promotes abundance.  It is connection that eventually returns the society to balance and rebuilds the mutual flow and exchange that launches a new growth cycle.
 
     We have been creating ourselves for a long time.  Now it is time to shine out with what we have created and share it with the world.  The illusion that we can have it all, all by ourselves is cracking.  Now the reality that what we really have is what we all have together is surfacing.  
 
     Rather than fear and worry, we can embrace the next few years as a time to enjoy the expansion of our small world to include many others.
 
Good Journey,
David



Ouestions - if you have questions of a health or growth nature we could discuss in this newsletter,  or if you have comments or ideas about a future newsletter focus please email me at:

david@fairoakshealth.com


H


On the Wire

The person who knows how to laugh at himself will never cease to be amused. ~Shirley Maclaine


Dark Chocolate

Well here it is, how much chocolate is the right amount to eat to improve your health?  Just as a reference since the answer is in grams, there are 28 grams to 1 ounce.  Personally I don't think that amount is very realistic, but the study says this amount.  (I am not saying how much - I don't want to ruin the surprise.  Check the link.)

Consumer Reports recently rated the healthiest chocolates . Based on flavor and amount of polyphenols (the antioxidant found in dark chocolate), they gave Cacao Reserve Extra Dark with Cacao Nibs (by Hershey) the highest rating.  Lindt's Excellence Extra Fine Dark and Chocolove's Organic Dark also received high marks.

Unfortunately CocoaVia's Original, Ghirardelli's Intense Dark Twilight Delight, and Newman's Own Organics Sweet Dark chocolate rated rather poorly.
 
I am currently research the world of Raw chocolate as it is much higher (5X) in the health promoting polyphenols since it has not been cooked to death.  My first taste of raw was today with raw organic chocolate nibs...man is that stuff disgusting.  Even Ellen who likes the bitterness of coffee and quinine thought this stuff was bad.  I will keep searching.



http://www.sciencedaily.com/releases/2008/09/080923104408.htm



 Laughter is the sun that drives winter from the human face. ~Victor Hugo


Sacramento Hospital Goes 50% Solar


I am always excited to see our fair city moving towards energy policies that make sense.  Solar makes sense.  I have been into solar power since the 8th grade when I built a solar parabolic reflector for cooking and a solar water distiller for purifying water.  The first was a science fair project and the second was just for fun.  If everybody went solar we could eliminate the need for fossil fuels in this region since we have plenty of hydro-electric to cover for when the sun is not out.



http://www.treehugger.com/files/2008/10/solar-power-hospital-sacramento-california.php


Perhaps I know why it is man alone who laughs: He alone suffers so deeply that he had to invent laughter. ~Friedrich Nietzsche



Don't Choose This Formula
for Your Bundle of Joy


By Kelley Herring

You may think soy formula is a safe alternative to breast milk. But here are eight reasons to think again. 

1. Caustic Chemicals: Soy protein isolate is the primary ingredient in soy formulas. And - unless it's organic - it's treated with hexane, a caustic chemical.

2. Exposure to Genetically Modified Organisms (GMOs): Almost all soy is genetically modified. But even if you choose organic soy-based formulas (like Earth's Best), reasons 3 through 8 below are still health concerns.

3. Proper Growth & Development: Because of soy's high phytate content, the use of soy-based formulas has been known to cause a zinc deficiency in infants. In addition to zinc's involvement in more than 100 enzymes in the body, it is essential for normal growth and development.

4. Thyroid Function: Soy contains goitrogens - chemicals that have been found to impair thyroid function. The thyroid, a part of the endocrine system, affects weight, metabolism, mood, and the functioning of other endocrine organs.

5. Exposure to Heavy Metals: The aluminum content of soy formula is 10 times greater than milk-based formula and 100 times greater than unprocessed milk. Aluminum's potential toxic effects range from kidney failure in infants to Alzheimer's in adults.

6. Brain Function: Soy formulas lack cholesterol - a key ingredient in producing myelin, the fatty sheath that surrounds nerve fibers. Myelin acts as insulation, making it possible for nerves to carry information from one part of the brain or body to another.

7. Lower IQ: Soy formulas lack lactose, which is broken down by the body into two simpler sugars - glucose and galactose. Galactose is a valuable nutrient for brain tissue development. Anthropologists have demonstrated that the more intelligent species of mammals have greater amounts of lactose in their milk, and human milk has one of the highest concentrations of lactose of any mammal milk. Soy-based formulas contain no lactose at all, only table sugar and corn syrup.

8. Estrogen Exposure: It is estimated that infants fed exclusively soy-based formula receive an estrogen dose equivalent to five birth control pills daily.

When it comes to giving your little one the highest quality nutrition, there's no doubt that the breast is best. But if you're unable to breastfeed, choose a high-quality organic milk-based formula (like Bright Beginnings) that contains DHA and ARA.
"This article appears courtesy of Early to Rise's Total Health Breakthroughs, offering alternative solutions for mind, body and soul.  For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com"

    _________________________________________________    

Laugh at yourself first before anyone else can.
- Elsa Maxwell



 




About Dr. DeLapp
Dr. DeLapp has been a philosopher, non-force Chiropractor, medical intuitive, and health innovator for over 30 years.  He began experimenting with  medical intuition in 1972 while studying physics at UC Davis.  In addition to physics he designed and completed an individual major in the philosophy and psychology of education.  Shortly after he choose to pursue a career in the only truly health oriented profession available at that time, Chiropractic.  He graduated with honors in 1981 with his doctorate and opened a private practice. 
Since that time he has continued his research into the effects of consciousness and learning on health. 
He developed the Biomagnetic Retraining system for correcting movement abnormalities. 
Since 1991 he has focused on developing a powerful system for uncovering and assisting the mind-body connection in health and personal growth.  The in-depth coaching, guided by the subconscious direction from the body, is called Heartflow and the simpler mind-body retraining for health and unfoldment he has named Gracework.  Both are available at Fair Oaks Health.



Fair Oaks Healing
& Arts Center
Staff

Dr David DeLapp DC
Chiropractor

Ellen Flowers FGM
Spiritual Life Coach

Susan Richardson
Front Desk

Gypsy Andrews
Metabolic Nutritionist
Front Desk








Fair Oaks Healing & Arts Center
7529 Sunset Ave. Suite H, Fair Oaks, CA 95628, USA
916-966-4714